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"Reboot Your Thinking"

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Thoughts on Healthy Weight Loss

EILEEN M. BARR, D.O.

Thoughts on Healthy Weight Loss

Explore what your hunger has to tell you.


Focus on feeling great and the looking part will follow.


You can’t make anyone healthier. That decision we all come to on our own.


Worst-case thinking makes life harder. Expect things to go smoothly for a change.


People and things respond to the way you treat them. For stability, treat all with care.


When you feel the urge to react, ask why, then respond with gentleness.


Healthy food should be enjoyed, not endured.


Stop looking for excuses to sit still. Find reasons to get up and move.


Stronger immunity isn’t found in a bottle, but in sound lifestyle choices.


Friends and family can teach you about who you want, and don’t want, to be; heed the lesson.


YOU are important and deserve to be healthy, feel well and enjoy life! Tell yourself that daily.


You will succeed where you put your true efforts.


You are 100x’s stronger than your cravings.


Consider food as sustenance and not a friend to comfort you.


YOU can make a difference, no matter how big or small. There is always room for improvement- do not hesitate to take advantage of your opportunities.


You are powerful.

Eight Hormones That Effect Weight

By EILEEN M. BARR, D.O. • November 2, 2021
EIGHT HORMONES THAT EFFECT WEIGHT

SLEEP TIGHT

By Dr. Eileen Barr • August 3, 2021
Sleep Tight

Energy Drinks

By Hibu Websites • July 8, 2021
While the demand for energy drinks is up, and the claims of mental sharpness and resilience echo in the minds of the COVID-19 tired public, caution should also play a major role. While manufacturers need to follow safety limits for caffeine, most dietary supplements are not regulated and can easily make false healthy claims. Some energy drink ingredients must be self-regulated. As always I encourage you to read labels!

Weight Gain After 40

By EILEEN M. BARR, D.O. • June 15, 2021
Many recognize that weight gain occurs more easily after forty and distributes in different areas of the body. There are many reasons why including activity level and body response to it, eating habits, hormones, fat storage changes, genes, smoking habits and more.

Walking Does Wonders

By EILEEN M. BARR, D.O. • June 15, 2021
Whenever we’re told that weight loss can also mean muscle loss, heavy weights and crowded gyms may come to mind. While strength training is a critical part of maintaining our weight loss efforts, slowly and correctly doing any exercise is very important.

Understanding Vitamins

By EILEEN M. BARR, D.O. • June 15, 2021
Vitamin B1: also called Thiamin, Vitamin B12: also called Cobalamin, Folic Acid: also called Folate. *Fat Soluble Vitamins: Vitamin D, 25-OH, serum parathyroid hormone (PTH), Vitamin A, Plasma Retinal, Vitamin E, Plasma Alpha-Tocopherol, Vitamin K

Thoughts on Whole Living

By EILEEN M. BARR, D.O. • June 15, 2021
Explore what your hunger has to tell you. Focus on feeling great and the looking part will follow. You can’t make anyone healthier. That decision we all come to on our own. Worst-case thinking makes life harder. Expect things to go smoothly for a change.

Trainer or a Gym?

By EILEEN M. BARR, D.O. • June 15, 2021
For some individuals, a gym membership offers motivation, companionship and education. There is the ability to learn techniques that are properly geared to your ability level. The wide variety of classes and equipment keep members challenged and hopefully interested in physical activity.

These Factors Affect Your Weight

By EILEEN M. BARR, D.O. • June 15, 2021
While we are aware that weight is affected by multiple factors, some can’t be changed (genetics). However, there are far more factors that CAN be adjusted like behaviors and decisions.

Ketogenic Craze

By EILEEN M. BARR, D.O. • June 15, 2021
A ketogenic diet provides a low amount of carbohydrates (usually less than 50 grams per day), an increased amount of fat and a moderate amount of protein (0.8-1.2 g/kg), to put the body in a state of ketosis (fat starts providing the majority of energy needs).
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